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If you or your child is about to get braces and you're wondering, "Will it hurt?"—you’re not alone. This is one of the most common questions we hear at Strouse Orthodontics, and the short answer is: getting braces put on is not painful. Let’s walk you through exactly what to expect and how we make the experience as smooth (and even fun) as possible.

Step By Step: What Happens When you Get Braces?

1. Cleaning the Teeth
Before anything goes on, we clean and polish your teeth. This helps the braces stick properly and ensures a healthy foundation for treatment. This step feels just like a regular dental cleaning—simple and painless.

2. Cheek Retractor: Yes, You’ll Look Like You’re Playing "Speak Out"
Next, we use a cheek retractor to gently hold your lips and cheeks out of the way. If you’ve ever played the game Speak Out, you’ll know exactly what this looks like. It might feel a little silly at first, but most patients laugh through it—and it gives us a great view of your teeth so we can do precise work.

3. Placing the Brackets
Now comes the star of the show: the braces themselves. We apply a special bonding material to each tooth and place a bracket (the small square) on top. A light is used to cure the adhesive and lock everything in place. There are no needles, no drilling, and no pain involved.

4. Inserting the Wire
Once the brackets are set, we thread a thin archwire through each one and secure it with small ties. This wire is what will gently move your teeth over time. You may feel a little pressure when this step is done—but it’s not painful.

5. Reviewing Your Instructions
Before you leave, we’ll go over everything you need to know: how to brush and floss with braces, foods to avoid, and how to keep your teeth clean and healthy throughout your treatment. You’ll leave feeling confident and ready to go.

What About Pain Afterward?

It’s normal to feel some mild soreness a few hours after your braces are placed and for a couple of days after that. This isn’t because anything is wrong—it’s just your teeth beginning to move. Think of it like starting a new workout; a little soreness means it’s working.

For any discomfort, we’ve got you covered. We offer a Pain Eraser at our office—a small, drug-free device that helps block discomfort using gentle micro-pulses. It’s easy to use, safe for all ages, and a great tool to help you stay comfortable through treatment.

Want to dive deeper into handling any soreness during your journey? Check out our full post here:
? Braces Causing Discomfort? Here’s What You Need to Know (and What You Can Do About It)

Bottom Line: Getting Braces Doesn’t Hurt

The process of getting braces is simple, gentle, and nothing to fear. At Strouse Orthodontics, we take extra steps to ensure your experience is comfortable, informative, and even fun. You’re in good hands—and we’re here every step of the way.

We are your orthodontist in Spring Hill, FL and Lecanto, FL for all of your orthodontic needs in Citrus County FL and Hernando County FL. Give us a call at 352-688-0331 or email us at hello@strouseorthodontics.com. Let’s get started on your smile transformation—minus the stress.

If you’re in orthodontic treatment with clear aligners like Invisalign®, you’ve probably been told to wear them for about 22 hours a day. That doesn’t leave a lot of time for meals, snacks, or your daily cup of coffee. Naturally, one of the most common questions we get is: can you drink coffee with your aligners in?

The short answer is: ideally, no. But let’s break it down.

Coffee can potentially stain clear aligners and your teeth, making your once-invisible aligners look yellow or brown. This defeats one of the biggest benefits of aligners—their nearly invisible appearance. So, if your goal is to keep your trays clear and your smile looking great throughout treatment, coffee is best avoided while your aligners are in.

The biggest concern is sugar. Most coffee drinkers add sugar, cream, milk, or flavored syrups—all of which contain sugar. When you drink coffee with aligners in, those sugars can become trapped between the aligner and your teeth, creating a perfect environment for cavities and gum problems. Even milk and cream contain natural sugars that can contribute to this issue.

However, if you're drinking plain black coffee—no cream, no sugar—it’s okay. We still recommend removing your aligners first if possible, but if you do drink black coffee with your aligners in, be sure to rinse your mouth thoroughly with water right afterward and brush your teeth as soon as you can. If you sip on coffee for an extended period of time, we want to make sure that you are wearing the aligners for the required 22 hours per day and it will be ok to drink coffee with the aligners in if there is no sugar. Just make sure that there is no sugar, remember to rinse after and brush as soon as possible and understand that your aligners may stain.

One of the best workarounds for coffee lovers in aligners is switching to iced black coffee and using a straw. Drinking through a straw helps minimize contact with your teeth and aligners, reducing the risk of staining and sugar exposure. While this isn’t a perfect solution, it can help when you’re short on time or can’t remove your aligners for a quick sip.

The most important thing is to maintain your aligner wear time and oral hygiene. Try to limit how long your aligners are out and always rinse and brush after drinking anything besides plain water. If you’re going to have coffee, black is best, and keeping your mouth clean afterward will go a long way toward protecting both your teeth and your aligners.

In the end, you don’t have to give up coffee completely during aligner treatment. With the right approach, you can enjoy it and still stay on track with your smile goals. If you have any questions or want personalized advice about your aligner care, we’re always here to help.

At Strouse Orthodontics, we specialize in helping patients achieve healthy, confident smiles with custom care that fits real life. If you’re in the Spring Hill or Lecanto area and considering clear aligners, reach out to us—we’d love to meet you here in Citrus County FL and Hernando County FL.

Starting orthodontic treatment is an exciting step toward a healthier, more confident smile—but let’s be real: those first few days with braces can come with some sensitivity and discomfort. The good news? It’s completely normal, temporary, and manageable with a few simple tips.

Why Braces Cause Discomfort

When braces are first placed or adjusted, they begin gently guiding your teeth into their ideal positions. That pressure can cause soreness, especially in the first 3–5 days. You might notice:

• Tender teeth or gums

• Mild jaw discomfort

• Sores on the inside of your lips or cheeks (your mouth getting used to the new hardware)

This sensitivity is actually a sign that your braces are working!

How to Ease the Discomfort

Here are some tips we recommend at Strouse Orthodontics:

1. Stick to Soft Foods

Think smoothies, mashed potatoes, yogurt, pasta, and soups—anything that doesn't require too much chewing. This helps give your mouth a break while your teeth adjust.

2. Use Orthodontic Wax

If a bracket or wire is rubbing against your cheek or lip, place a small amount of wax over the area to cushion it. We'll give you a kit at your appointment, and you can always request more if you run out.

3. Over-the-Counter Pain Relief

Ibuprofen or acetaminophen can help reduce inflammation and make you more comfortable. (Always follow dosing instructions or consult your doctor if unsure.)

4. Rinse with Salt Water

A warm saltwater rinse can soothe irritated areas in your mouth and promote healing. Just dissolve a teaspoon of salt in a cup of warm water and rinse gently.

5. Use a Cold Compress

A cold pack on the outside of your face for 10–15 minutes at a time can reduce inflammation and numb soreness.

6. Try a Dental Pain Eraser

At Strouse Orthodontics, we offer a dental pain eraser device to help with treatment-related discomfort—ask us if it's right for you.

When to Call Your Orthodontist

While some soreness is expected, give us a call if:

• A wire is poking painfully and wax isn’t helping
• You have a loose bracket or broken appliance
• The pain is severe or lasts longer than a week

The Bottom Line

A little discomfort is a small part of a big transformation. Most patients find that within a week, the sensitivity fades, and their new routine feels second nature. If you ever have concerns, don’t hesitate to reach out—we’re here to help every step of the way.

We are your orthodontist in Spring Hill, FL and Lecanto, FL for all of your orthodontic needs in Citrus County FL and Hernando County FL.

When most people think of orthodontic treatment, they imagine perfectly aligned teeth and a beautiful smile. While aesthetics are a major benefit, orthodontics offer far more than meets the eye. In fact, orthodontic care can significantly enhance your overall health in ways you might not expect. Here are some surprising benefits beyond just straight teeth:

Long-term Dental Health

A properly aligned bite minimizes excessive wear and tear on your teeth. Dentists often do not know or will not tell you if you don't have an ideal occlusion(bite). An uncorrected bite can lead to uneven wear, increasing the likelihood of fillings, crowns, and other dental restorations over your lifetime. Orthodontic treatment helps ensure your teeth maintain optimal health and functionality for the long term.

Improved Periodontal (Gum) Health

Straight teeth are significantly easier to keep clean, reducing plaque accumulation and the risk of periodontal disease. By improving the alignment of your teeth, orthodontic care supports healthier gums, reducing inflammation and preventing future gum-related issues.

Improved Breathing and Better Sleep

Misaligned teeth or improper jaw alignment can contribute to obstructed airways, causing breathing difficulties, snoring, or sleep apnea. Orthodontic treatment can reposition the jaw and teeth, opening up the airway and significantly improving sleep quality, breathing, and overall energy levels. This is why it is so important to receive an initial orthodontic screening at age 7.

Clearer Speech

Misalignment or crowding of teeth can lead to speech difficulties, affecting pronunciation of certain sounds. Orthodontic correction not only improves the alignment of teeth but also helps enhance speech clarity and confidence, particularly in children and adolescents developing essential communication skills.

Reduced Risk of Oral Disease

Crowded, crooked teeth are difficult to clean effectively, increasing the risk of plaque buildup, cavities, gum disease, and even tooth loss. Orthodontics facilitate easier, more efficient cleaning, significantly lowering the likelihood of future oral health problems.

Prevention of Jaw Pain and TMJ Issues

Improper bite alignment can put undue stress on the jaw joint (temporomandibular joint or TMJ), leading to chronic jaw pain, headaches, and other uncomfortable symptoms. Orthodontic treatments align your bite correctly, relieving pressure on your jaw and reducing the risk of developing TMJ disorders.

Increased Confidence and Career Success

Numerous studies have shown that individuals with confident, attractive smiles tend to perform better professionally. Research indicates that people who smile confidently are often perceived as more trustworthy, successful, and approachable, potentially leading to better job opportunities and higher earnings.

Orthodontics: More than Just a Beautiful Smile

The value of orthodontic care extends far beyond cosmetic benefits. From enhancing breathing and sleep to preventing chronic pain and promoting long-term oral health, investing in orthodontic treatment is an investment in overall wellness.

At our practice, we specialize in personalized orthodontic care tailored specifically to your unique needs. Whether you're considering braces, clear aligners, or custom orthodontics, we’re here to ensure you achieve not just a beautiful smile, but better overall health and well-being.

Ready to explore the health benefits orthodontics can offer you or your child? Schedule a consultation today and let’s begin the journey to a healthier smile and a healthier you!